Solution for burnout and fatigue as each of us goes about our daily routines and responsibilities we typically don’t think about the possibility that we might simply wear out one day. activities in the community, entertainment, keeping up with email, social networking, etc.. I used to think that burnout was only about being tired. for months, this misunderstanding kept me from accurately identifying and treating burnout. often, i would end up attributing cynical thoughts, another component of burnout, to my work environment, mental attitude, or fatigue.. The "overtraining syndrome" is the name given to the collection of emotional, behavioral, and physical symptoms due to overtraining that has persisted for weeks to months. athletes and coaches also know it as "burnout" or "staleness.".
Burnout is a telltale malady of our times. it’s a state of physical, emotional, and spiritual depletion. it manifests in depression-like symptoms such as lost motivation, decreased productivity, and feelings of cynicism and hopelessness. it shows up in physical symptoms of extreme stress, including digestive shut-down, inflammation, adrenal fatigue, and a compromised immune system.. Symptoms of adrenal fatigue the most prevalent symptoms of this condition is a feeling of exhaustion and tiredness that does not go away even after sleeping for long. here are some of the other signs and symptoms associated with the condition.. Mind and body one thing that is often neglected by modern medicine is the power of the mind over the body. in research studies over the years, psychological changes have repeatedly been found to have a real, measurable impact on our physical health..
